Personal Development Archives - Transformatie Podcast

“Forest Bathing Cures Covid-19”. About Shinrin Yoku and Forest Medicine Research | #118 Dr Qing Li

Sjanett de Geus, MSc — Thu, 11 Feb 2021 16:36:48 +0000

“Some people study medicine. Some people study forest. I study forest medicine”. Dr. Qing Li (MD, PhD) is a medical doctor at Nippon Medical School in Tokyo and the world’s leading expert in forest medicine and immunology. He studies all the ways in which walking in the forest can improve our well-being. In 2018 he […]

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Mindfulness in challenging times | #117 Dr. Shauna Shapiro

Sjanett de Geus, MSc — Mon, 25 Jan 2021 07:51:00 +0000

Dr. Shauna Shapiro doet al meer dan 20 jaar wetenschappelijk onderzoek naar mindfulness en compassie. Ze is professor in de psychologie, gaf een TedX talk over “the power of mindfulness” (welke meer dan 2 miljoen keer bekeken is) en ze schreef mijn favoriete mindfulness boek “Good Morning, I Love You”. Ik vroeg haar hoe we […]

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What is shadow work? Talking about spirituality and self help | #113 Jamie Catto

Sjanett de Geus, MSc — Mon, 09 Nov 2020 22:00:18 +0000

Talking with film-maker, author and musician Jamie Catto about shadow work and the creative process. While you may know Jamie from Faithless, I was particularly interested in his spiritual guidance and share our mutual adoration of Ram Dass, about whom Jamie produced and directed his latest documentary Becoming Nobody. Ten minutes into the podcast, Jamie […]

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Getting Things Done, flow and focus | #67 David Allen

Sjanett de Geus, MSc — Sat, 20 Apr 2019 18:47:35 +0000

David Allen developed GTD (Getting Things Done), a method for “stress free productivity” and he is the leading expert in the field of productivity and focus. His most important message? Your mind is for having ideas, not holding them. So, don’t rely on your brain and make sure you have an external system in place instead. We […]

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How psychedelics can reset your mind | #59 Michael Pollan

Sjanett de Geus, MSc — Thu, 31 Jan 2019 08:09:58 +0000

Professor, journalist and activist Michael Pollan has been writing books and articles for more than thirty years about the human engagement with the natural world, and how nature changes us and we change nature. He is author of two of my favorite books: In Defense of Food and, most importantly his recent book on psychedelics: How to Change […]

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Open relationships, love and compersion | #58 Whitney Miller

Sjanett de Geus, MSc — Sat, 19 Jan 2019 14:19:47 +0000

Whitney Miller went from former miss United States, to BJJ bad-ass, to love and relationship coach. She is in an open relationship with her fiancé Aubrey and they have shared their journey on the Aubrey Marcus podcast and social media for the last couple of years. The struggles as well as the beautifull lessons and […]

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Buddhism in daily life and chanting Nam Myoho Renge Kyo | #51 Duncan Pow

Sjanett de Geus, MSc — Thu, 29 Nov 2018 08:19:08 +0000

Duncan introduced me to the practice of ‘Nam myoho renge kyo’ as a way of transforming our life condition and as a road to enlightenment in this lifetime. Duncan however, is not a Buddhist monk. He is an actor from London with a very powerful and inspiring story. I met Duncan during a shamanic healing retreat that […]

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Shamanism, waking up, healing and plant medicine | #15 Don Gino Chaka Runa

Sjanett de Geus, MSc — Wed, 27 Dec 2017 09:44:28 +0000

“Breathe. Look inside. Do the Work”, the words from Gino Chaka Runa (a Peruvian shaman) that guided me in my first Ayahuasca ceremonies. I got to talk with Gino more than a year later on his Waking Up 2017 tour and we dive deep into the world of Shamanism, waking up and healing through plant […]

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Exploring the mindscape. About consciousness and free will | #9 Cory Allen

Sjanett de Geus, MSc — Thu, 16 Nov 2017 02:29:48 +0000

Fortune favors the brave they say, so I crossed m…

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How to get a healthy body image and self-love through sport | #8 Brittany van Schravendijk

Sjanett de Geus, MSc — Sat, 11 Nov 2017 10:32:26 +0000

In this episode Maaike and I talk with Brittany van Schravendijk (better known as KBfitBritt), a real kettlebell badass ánd an awesome human being. She’s a succesfull coach and athlete with multiple world records in the kettlebellsport. When you follow her online you’ll notice that she’s not only really into handstands, kettlebells and the outdoors, but […]

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